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Energy Reset Mastery™: The Missing System Behind High And Sustainable Performance

As professionals progress in their careers, many experience declining energy, physical stiffness, reduced focus, and increased stress.

These challenges, if left unmanaged, can impact performance, health, and long-term productivity.

This one-day workshop introduces a practical and evidence-informed approach, equipping participants with realistic strategies to maintain energy, resilience, and physical wellbeing while managing demanding professional lives.

Objective

By the end of this workshop, participants will be able to:

• Understand key factors contributing to energy decline and fatigue especially in mid-life
• Apply practical strategies to improve daily energy, focus, and recovery
• Reduce sedentary-related physical discomfort and stiffness
• Adopt sustainable habits that support long-term health and performance
• Develop a personalised action plan for active ageing and wellbeing

Outline

Module 1: Understanding Energy & Active Ageing

• Common causes of fatigue and reduced vitality in professionals
• Myths and facts about ageing, health, and performance
• Principles of active ageing for working adults

Module 2: Physical Vitality & Movement

• Managing physical strain from desk-based work
• Simple mobility and movement strategies for daily routines
• Maintaining strength and function without excessive training

Module 3: Lifestyle & Recovery Strategies

• Sleep, recovery, and stress management fundamentals
• Nutrition principles for sustained energy (practical and realistic)
• Avoiding burnout through sustainable lifestyle design

Module 4: Building Sustainable Habits

• Translating knowledge into daily habits
• Integrating wellbeing strategies into a busy schedule
• Personal action planning and next steps

Who should attend

Methodology

Profile of Lloyd Gan

MBA | Certified Health Coach & Certified Personal Trainer (NCSF) | Founder, True North Academy Executive Wellness | Active Ageing | Energy & Performance Optimisation

Lloyd Gan is the Founder of True North Academy, a Singapore-based wellness and performance practice focused on helping professionals sustain energy, resilience, and vitality in mid-life and beyond.

With an MBA background and professional training as a Certified Health Coach and Personal Trainer (NCSF), Lloyd brings a structured, evidence-informed approach to executive wellness. His work bridges business realities with practical health strategies, enabling busy professionals to improve energy, physical function, and long-term wellbeing without extreme or unsustainable methods.

Lloyd specialises in active ageing, sustainable energy, and performance longevity, translating health, movement, and lifestyle principles into actionable frameworks suitable for corporate and professional audiences. His programmes emphasise practicality, consistency, and long-term outcomes rather than short-term fixes.

Drawing on experience across finance, entrepreneurship, and coaching, Lloyd delivers workshops that are grounded, engaging, and relevant to real-world professional demands.

He works with executives, business owners, and organisations seeking to support performance, wellbeing, and productivity across different life stages.

Training Topic(s)

• Executive Vitality & Active Ageing: Sustaining Energy and Performance
• Sustaining Energy at Work: Practical Strategies for Mid-Life Professionals
• Active Ageing for Professionals: Health, Resilience & Long-Term Performance
• Preventing Burnout Through Sustainable Wellness Practices