| Event Profile | |
| Class/ Online | Classroom |
| Date | 23 October 2026 |
| Time | 9am to 5pm |
| Venue | Royal Plaza on Scotts 25 Scotts Road Singapore 228220 |
| Fee | 9% GST will apply SGD 600.003 & above: SGD580.00 each For Member SGD 570 3 & above: SGD551 each |
| Note | Two tea breaks and buffet lunch will be served. Limited complimentary car parking coupons are available upon request. |
| Other Date(s) | 1) 24 Apr 2026 2) 17 Jul 2026 |
| Trainer | |
| Activity | |
| You may reach us via T: 6204 6214 E: info@ccisg.com Alternatively, you may send below details to register Contact Person Company (optional), Name, Job Title, Mailing Address, Tel, Email Participant(s) Name, Job Title, Email | |
"Peak Performance: Mind, Body and Soul" is a full-day training programme that teaches attendees how to achieve peak performance by doing their best and reaching the best results by focusing on the mind, body and soul.
Objective
Achieving Peak Performance is the goal of many. However, not all will reach this goal though those who focus on the mind, body and soul will find it easier to reach peak performance in work and life.
Outline
Introduction: Peak Performance
Scenario Activity: It’s All in the Mind
Visualisation Techniques
Group Discussion: Journey vs End Results
Is There a Need for a Script?
Feelings in Visualisation
Visualisation Framework
Body Alignment
Self-Awareness Module: DISC / Click Colours
Soul Exploration
Peak Performance Checkpoint
Wrap-Up
- Understanding peak performance from athletic vs academic perspectives.
Scenario Activity: It’s All in the Mind
- Exploring how mindset shapes outcomes and performance.
Visualisation Techniques
- Practical methods to enhance focus, confidence, and readiness.
Group Discussion: Journey vs End Results
- Comparing process-based and outcome-based visualisation approaches.
Is There a Need for a Script?
- When guided scripting supports visualisation—and when it doesn’t.
Feelings in Visualisation
- Integrating emotions to strengthen mental rehearsal and clarity.
Visualisation Framework
- Purpose, journey, results, and planning next steps for application.
Body Alignment
- Purpose-driven actions, targeted exercises, and building momentum.
Self-Awareness Module: DISC / Click Colours
- Identifying personal behavioural types and performance drivers.
Soul Exploration
- Reflecting on meaning, purpose, and personal direction.
Peak Performance Checkpoint
- Recognising arrival at peak state and strategies to maintain it.
Wrap-Up
- Key takeaways, reflections, and action commitments
Who should attend
Individuals who would like to learn how to achieve peak performance – Mind, Body and Soul.
Methodology
Lecture/Classroom style theory/lesson with case studies/scenarios, storytelling and sharing of real examples as well as techniques.
Leong Yoke Leng's Profile
Yoke Leng is a trainer, speaker, mentor, coach, writer and poet. She’s also a LKY Fellow at Harvard Kennedy School (2019), Lee Kuan Yew School of Public Policy (LKYSPP) Master in Public Management alumnus and winner of the LKYSPP Case Writing (Merit) Award.
She has more than 20 years of leadership experience in General Management, Human Resource Management, Learning & Development, Strategic Planning and Enterprise Risk Management in healthcare, education, social security and real estate.
She has spoken and trained on women empowerment, risk management (including sustainability), financial management, leadership, effective communications, strengthening partnerships across teams, borders and generations. She was most recently a panelist on the Golden Door Dialogues and invited to Ho Chi Minh City to conduct a leadership workshop for senior managers.
In an earlier life, she had chaired cross-functional taskforce and projects, meetings with University Principals, Deans and faculty members (in Malaysia, China and Hong Kong) and heads of Multi-national Companies (MNC) where she represented her then employers and school (LKYSPP).
She was the first and only one in her LKYSPP MPM class of 20 to be interviewed by LKYSPP for her outstanding contributions.
She continues to shine in her roles outside of work – she was Vice-President of the Jurong Town Corporation (JTC) Council, the current President of the Lions Club of Singapore Raffles City, Organizing Chair of the inaugural Young Lionhearts Competition, Professional Member of Asia Professional Speakers Singapore (APSS), mentor to ASEAN scholars, Raffles Institution (RI), St Joseph’s Institution (SJI) and Temasek Junior College (TJC) students, winner of many awards, including the Gold Award at Lions’ Oscar Nite, the Silver Ribbon (Mental Health) Award, the CMO Asia Dr Tarita Shankar Award for Excellence in Leadership, the Global Woman of Influence Award, the TIAF Award of Women Leaders and the Top 5 Emerging Influencer Award by Digital Confex in 2025 alone. She’s featured in New in Asia’s SG60 showcase of the most celebrated speakers and trainers in Singapore and 13 times on LinkedIn News Asia and Get Hired by LinkedIn News Asia.
She was invited by National Trade Union Congress (NTUC) to be an “Every Worker Matters Conversations” (EWMC) Ambassador at May Day Rally 2023 and made a pitch on Retirement Adequacy to then Prime Minister Lee Hsien Loong, whereupon the PM asked the Ministers and Parliamentarians present to vote for Retirement Adequacy as the key thrust for NTUC to focus upon.
She has more than 20 years of leadership experience in General Management, Human Resource Management, Learning & Development, Strategic Planning and Enterprise Risk Management in healthcare, education, social security and real estate.
She has spoken and trained on women empowerment, risk management (including sustainability), financial management, leadership, effective communications, strengthening partnerships across teams, borders and generations. She was most recently a panelist on the Golden Door Dialogues and invited to Ho Chi Minh City to conduct a leadership workshop for senior managers.
In an earlier life, she had chaired cross-functional taskforce and projects, meetings with University Principals, Deans and faculty members (in Malaysia, China and Hong Kong) and heads of Multi-national Companies (MNC) where she represented her then employers and school (LKYSPP).
She was the first and only one in her LKYSPP MPM class of 20 to be interviewed by LKYSPP for her outstanding contributions.
She continues to shine in her roles outside of work – she was Vice-President of the Jurong Town Corporation (JTC) Council, the current President of the Lions Club of Singapore Raffles City, Organizing Chair of the inaugural Young Lionhearts Competition, Professional Member of Asia Professional Speakers Singapore (APSS), mentor to ASEAN scholars, Raffles Institution (RI), St Joseph’s Institution (SJI) and Temasek Junior College (TJC) students, winner of many awards, including the Gold Award at Lions’ Oscar Nite, the Silver Ribbon (Mental Health) Award, the CMO Asia Dr Tarita Shankar Award for Excellence in Leadership, the Global Woman of Influence Award, the TIAF Award of Women Leaders and the Top 5 Emerging Influencer Award by Digital Confex in 2025 alone. She’s featured in New in Asia’s SG60 showcase of the most celebrated speakers and trainers in Singapore and 13 times on LinkedIn News Asia and Get Hired by LinkedIn News Asia.
She was invited by National Trade Union Congress (NTUC) to be an “Every Worker Matters Conversations” (EWMC) Ambassador at May Day Rally 2023 and made a pitch on Retirement Adequacy to then Prime Minister Lee Hsien Loong, whereupon the PM asked the Ministers and Parliamentarians present to vote for Retirement Adequacy as the key thrust for NTUC to focus upon.
