In a fast-paced and demanding world, wellness is more than just physical health—it’s a dynamic state of balance that touches every area of our lives. The Eight Pillars of Wellness—physical, emotional, intellectual, social, spiritual, occupational, financial, and environmental – offer a powerful framework for holistic well-being and productivity.

This one-day interactive workshop is designed by Wellness Today Asia to guide participants through a self-reflective and experiential journey across all eight pillars of wellness. Whether you are a manager, team leader or individual contributor, or simply seeking greater personal productivity, this course will equip you with practical tools, strategies and insights to live with more balance, energy and purpose.

Objective

By the end of the workshop, participants will be able to:

• Understand the concept and interconnectivity of the eight wellness pillars to boost personal productivity
• Identify their current strengths and challenges in each wellness domain
• Apply simple assessment tools and reflection exercises to enhance personal well-being
• Create a personalized wellness action plan for sustained improvement
• Foster resilience, self-awareness and intentional living

Outline

Participants will explore each dimension through themed modules, guided reflections and practical activities, culminating in a personal wellness plan:

• Physical Wellness – Lifestyle habits and physical wellness inventory
• Intellectual Wellness – Brain Gym Challenge – activate creativity and engage cognitive strengths
• Emotional Wellness – Navigate feelings, stress and emotional regulation
• Social Wellness – Strengthen connections through empathy and communication
• Spiritual Wellness – Discover meaning and clarify personal purpose
• Occupational Wellness – Wellness Wheel Career Review, work/life balance
• Financial Wellness – Financial Intelligence and the 5-point Financial Wellness Model (FWM)
• Environmental Wellness – Living in harmony with your surroundings – home, work and planet
• My Personal Wellness Plan

Who should attend

This workshop is suitable for individuals and professionals who wish to improve their well-being and personal productivity or guide others in doing so, including:

• Human resource professionals & corporate wellness advocates
• Healthcare and wellness professionals
• Coaches, counsellors and therapists
• Managers, team leaders and individual contributors
• Anyone interested in pursuing health and wellness to enhance personal productivity

Jaren Chan's Profile

Jaren Chan is a dynamic and multifaceted corporate training consultant with over 25 years of global experience in facilitating executive seminars and developing impactful business training programs. Renowned for expertise in strategic people skills, including negotiation, influence, cross-cultural communication, and creative project management. A seasoned corporate leader with a proven track record of coaching over 80 nationalities and delivering high-value training blending cultural insights with actionable strategies to drive organizational success. He has taught across five continents.

Through his extensive international travel, he has gained substantial cultural exposure and global experience through teaching and coaching business executives from USA, Brazil, Japan, Britain, Spain, China, India, Russia, ermany, Italy, Ukraine, Belgium, France, Norway, Netherlands, Sweden, Denmark, Finland, Canada, Jordan, Australia, Myanmar, New Zealand, Argentina, Venezuela, Colombia, Ecuador, Chile, Trinidad & Tobago, Mexico, Tunisia, Switzerland, Scotland, Ireland, Hungary, Azerbaijan, Uzbekistan, Kyrgyzstan, Peru, Sudan, Kazakhstan, South Africa, Mauritius, Swaziland, Mozambique, Malawi, Nigeria, Angola, Zimbabwe, Kenya, Botswana, Niger, Israel, Egypt, Saudi Arabia, Iran, Iraq, Pakistan, Lebanon, Syria, Libya, Turkey, oland, United Arab Emirates, Oman, Marshall Islands, Fiji, Guam, Saipan, New Caledonian, Malaysia, Thailand, Philippines, Hong Kong, Taiwan, Indonesia, Vietnam, South Korea, Papua New Guinea, Sri Lanka , Nepal and Bangladesh.

In China, he has taught in 19 cities covering Beijing, Shanghai, Guangzhou, Shenzhen, Chengdu, Chongqing, Tianjin, Nanjing, Ningbo, Hangzhou, Suzhou, Zhuzhou, Dalian, Nanchang, Taicang, Xiamen, Hainan, Wuhu and Urumqi in Xinjiang region. In India, he has taught in New Delhi, Mumbai, Bangalore and Hyderabad.

Prior to becoming a management consultant, he served as a regional vice-president with ABN AMRO Bank covering the Asia-Pacific region. Amongst other training and professional qualifications, he holds an MBA degree from the University of Hull England and the Advanced Certificate in Learning and Performance from the Institute for Adult Learning Singapore. In 1997, he was elected a Fellow of the Chartered Institute of Marketing, UK, He also won a Faculty of The Year award from Forum USA.