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How to Be Happy at Work

Every day, around us, we are bombarded with bad news; from the smallest of matters to the high stakes, how does anyone begin to be happy or stay that way?

Why are people happy even though they are not wealthy? Are happy people a special breed who are born that way? Is being happy a sign of weakness or strength? Should leaders be happy?

Truth is, everyone can learn the science and art of being happy despite challenges and the formula for success begins with building happy teams!

Come learn the tools, understand the psychology of how our mind works and start building a motivated team.

Objective

Outline

PART 1

Assess your current level of happiness

Understanding happiness

• The definition of Happiness
• Who is really happy?
• What drives happiness?
• Can happiness change over time?

Global / Country Initiatives

• Is the world a happy place?
• How does the world measure happiness?
• Case Study : A Happy country
• Is Singapore Happy?

Happiness at work

• Are employees happy at work?
• Why bother with happiness at work?
• How is happiness measured at work?
• Linking happiness at work to organizational benefits

Happy Tools

• Overview of the 5 rules of self-happiness at work
• Common pitfalls
• Who is really happy?

PART 2

Happy Manager

• Am I a happy manager?

Happy Ambassadors

• Understanding effectiveness of ambassadors
• Grooming ambassadors
• Dealing with unhappy individuals
• View Examples

Happy Company

• Linking Corporate Values & Happiness
• Create happy client engagements
• Happy workspaces
• View Examples

Who should attend

Staff at all levels

Testimonials

The workshop is very engaging. Eileen shared interesting personal stories which made the workshop uniques in its own way.
Republic Polytechnic

Amazing to learn that there are so many knowledge about happiness. Trainer is very engaging.
Republic Polytechnic

Good sharing! Appreciate it. Trainer is very energetic.
Republic Polytechnic

Overall, this is a good course that met my objective.
Singapore Polytechnic

Profile of Eileen Seah

Eileen is an Organisational Psychologist, certified Career Coach, Talent Assessor & the founder of The Art of Career.

She has taken on various back-mid-front office roles across the Defense Science, Banking & Finance, Telecommunications & HR consulting industries.

As a Talent Assessor, she participates in global assessment centers and have completed assessments for local, regional & global hires as high potentials, future leaders or internal promotion candidacy.

As a Org Learning Partner, she designs and delivers training programs (on technical & soft skills) to employers & training providers, seeking a high energy & engaging facilitator/speaker that inspire actions & ownership.

As an Executive Coach, she is certified to provide career guidance to professionals seeking fulfillment & high performance in their career journey, based on cognitive behavioral psychology and easy-to-follow templates. Listen to her interview on the national radio on tips to be happy at work https://link.artofcareer.com/938live.

In terms of accolades, she received the global Beta-Gamma-Sigma (BGS) award, an HP Silver Award for academic excellence as well as a 'hole-in-1' achievement for sports (golf).