| Event Profile | |
| Class/ Online | Classroom |
| Date | 3 June 2026 (confirm) |
| Time | 9am to 5pm |
| Venue | Holiday Inn Atrium Singapore (Halal Certified) 317 Outram Road Singapore 169075 |
| Fee | 9% GST will apply SGD 530.003 & above: SGD510.00 each For Member SGD 503.5 3 & above: SGD484.5 each |
| Note | Two tea breaks and buffet lunch will be served. Limited complimentary car parking coupons are available upon request. |
| Trainer | |
| Activity | |
| You may reach us via T: 6204 6214 E: info@ccisg.com Alternatively, you may send below details to register Contact Person Company (optional), Name, Job Title, Mailing Address, Tel, Email Participant(s) Name, Job Title, Email | |
In demanding and fast-moving environments, the capacity to stay grounded, regulate emotions, and respond with clarity has become essential for effective self-management, leadership and collaboration. The Calm Advantage is a practical and experiential workshop that introduces mindfulness-based approaches to strengthening emotional intelligence and building resilience from within.
Through guided exercises, reflective dialogues, and evidence-based tools, participants will explore how to become more self-aware, skillfully manage emotional reactivity, communicate with greater presence, and foster meaningful connections—both personally and professionally.
Ideal for anyone seeking to live and lead with intention and composure, this workshop offers not just a pause from the noise, but lasting strategies to meet chaos and complexity with calm and clarity.
Through guided exercises, reflective dialogues, and evidence-based tools, participants will explore how to become more self-aware, skillfully manage emotional reactivity, communicate with greater presence, and foster meaningful connections—both personally and professionally.
Ideal for anyone seeking to live and lead with intention and composure, this workshop offers not just a pause from the noise, but lasting strategies to meet chaos and complexity with calm and clarity.
Objective
By the end of the workshop, participants will:
- Understand the science and key components of mindfulness-based emotional intelligence
- Identify personal triggers and patterns of reactivity
- Learn mindfulness skills to self-regulate under pressure and difficulty
- Cultivate emotional resilience and inner steadiness
- Strengthen empathy, deep listening, and mindful communication
- Explore a practical plan to applying mindfulness in daily life and work
Outline
Part 1 (a.m.): Start with the Self
• Awareness of inner states
• Effective attentional control
• Conscious choice vs. automatic reactions
• Taming impulsivity
• Balance and equanimity
• Building emotional resilience in difficulty
Part 2 (p.m.): Extending Beyond the Self
• Motivation and purpose
• Empathy and attuning to others
• Kindness and compassion
• Presence and engagement in interactions
• Reducing inner reactivity
• Awareness of inner states
• Effective attentional control
• Conscious choice vs. automatic reactions
• Taming impulsivity
• Balance and equanimity
• Building emotional resilience in difficulty
Part 2 (p.m.): Extending Beyond the Self
• Motivation and purpose
• Empathy and attuning to others
• Kindness and compassion
• Presence and engagement in interactions
• Reducing inner reactivity
Who should attend
This workshop is ideal for professionals who want to enhance their emotional intelligence, resilience, and presence at work—especially in fast-paced, high-stakes environments. It is designed for:
- Corporate leaders and managers seeking to lead with greater calm, clarity, and emotional balance
- Team leads and project managers aiming to improve collaboration and conflict resolution
- HR and L&D professionals looking to embed mindfulness-based EQ strategies into organizational culture
- Client-facing professionals who want to build stronger, trust-based relationships
- High performers and emerging leaders managing stress, burnout, or interpersonal challenges
- Anyone interested in developing mindfulness-based tools for emotional regulation, empathy, and authentic communication
- No prior mindfulness experience is required—just a willingness to slow down, reflect,
and engage.
Methodology
This workshop is designed to be practical, engaging, and experiential. Participants will explore emotional intelligence through:
- Guided mindfulness practices to build present-moment awareness and emotional regulation
- Reflection and self-inquiry to deepen personal insight and clarity
- Scenario-based discussions to apply emotional intelligence in real contexts
- Interactive group exercises to strengthen empathy, active listening, and mindful communication
- Science-backed frameworks that translate mindfulness into daily self-management and professional habits
Testimonial
We engaged Erin for three mindfulness sessions for our team. We were initially apprehensive as we were not familiar with mindfulness. However, Erin quickly put us at ease in our first session. Through her open sharing and clear explanations, we were able to understand the concepts better and apply them in our daily lives. We thoroughly enjoyed every minute of the sessions and look forward to making mindfulness a way of life. We would definitely recommend her courses to anyone seeking a better understanding of mindfulness!
- Chew Chang Ching, Managing Director at Teo Liang Chye PAC
"Erin is a truly gifted facilitator. Her calm presence, deep listening skills, and thoughtful guidance created a safe and open space for meaningful dialogue and reflection. I walked away from the session not only with clarity but also with a renewed sense of purpose and direction. Her ability to hold space and gently challenge perspectives made all the difference. I'm deeply grateful for the experience and would highly recommend Erin to anyone seeking authentic facilitation that leads to real growth.”
- Angela Lim
"I would like to recommend Erin as a great mindfulness and wellbeing coach. Being someone who knows nothing of meditation, I found mindfulness as a refreshing and radical way to live out my life and make all-round improvements in my personal and social life. With her guidance and patience, I am able to incorporate elements of meditation so that I can improve my concentration and be better attuned to the present."
- Wenjie Li
"I highly recommend Erin as a mindfulness coach. Her sessions are not only thoughtful and well-curated, but they are also deeply intentional and grounded in real-life application. Each session provided a safe, supportive space where I felt encouraged to slow down, reflect, and reconnect with myself. Erin has a unique ability to guide with warmth and clarity, and she equipped me with practical mindfulness tools that I continue to use daily both personally and professionally. Her approach is both calming and empowering, and I've grown tremendously through her guidance. I'm truly grateful to have had the opportunity to learn from her."
- Xinying Zhou
Erin has a beautiful demeanor, a calm presence and is highly skilled in teaching mindfulness. She incorporated various training methods skillfully to help meet everyone's learning style. Her training provided space to practice, contemplate and reflect on mindfulness teachings. I was reminded and supported to bring mindfulness into each moment of the day. This has made implementing mindfulness practice at home achievable. It feels like second nature now. Thank you, Erin!
- Lyn Patman
"Erin is a very articulate and well-informed practitioner who truly understands and empathises with the learning journey of a newbie. She has the rare ability to explain complex theories in an easy, bite-sized and concise manner. Her patience and calming mannerism epitomises what mindfulness is and can bring about to a practitioner's lifestyle and wellbeing. Overall, Erin is a very good coach and well recommended.”
- Sheryl Ang, selfdirectedlearners.co
"Your teachings were profoundly impactful. I’ve long approached mindfulness as a destination, which left me feeling like I was failing whenever I fell off track. But your wisdom helped me reframe it as a practice as mind training and that shift alone released so much self-judgement.
Your analogies made everything click in a practical way. Even though I’ve shared similar concepts with my own clients, I’ve struggled to embody them myself. But your grounded and accessible approach gave me hope that mindfulness can be woven into daily life not as a lofty ideal, but as a doable, meaningful practice. Thank you for making mindfulness feel so real and relevant. I’m truly grateful to have learned from you."
- Merly Hartnett
- Chew Chang Ching, Managing Director at Teo Liang Chye PAC
"Erin is a truly gifted facilitator. Her calm presence, deep listening skills, and thoughtful guidance created a safe and open space for meaningful dialogue and reflection. I walked away from the session not only with clarity but also with a renewed sense of purpose and direction. Her ability to hold space and gently challenge perspectives made all the difference. I'm deeply grateful for the experience and would highly recommend Erin to anyone seeking authentic facilitation that leads to real growth.”
- Angela Lim
"I would like to recommend Erin as a great mindfulness and wellbeing coach. Being someone who knows nothing of meditation, I found mindfulness as a refreshing and radical way to live out my life and make all-round improvements in my personal and social life. With her guidance and patience, I am able to incorporate elements of meditation so that I can improve my concentration and be better attuned to the present."
- Wenjie Li
"I highly recommend Erin as a mindfulness coach. Her sessions are not only thoughtful and well-curated, but they are also deeply intentional and grounded in real-life application. Each session provided a safe, supportive space where I felt encouraged to slow down, reflect, and reconnect with myself. Erin has a unique ability to guide with warmth and clarity, and she equipped me with practical mindfulness tools that I continue to use daily both personally and professionally. Her approach is both calming and empowering, and I've grown tremendously through her guidance. I'm truly grateful to have had the opportunity to learn from her."
- Xinying Zhou
Erin has a beautiful demeanor, a calm presence and is highly skilled in teaching mindfulness. She incorporated various training methods skillfully to help meet everyone's learning style. Her training provided space to practice, contemplate and reflect on mindfulness teachings. I was reminded and supported to bring mindfulness into each moment of the day. This has made implementing mindfulness practice at home achievable. It feels like second nature now. Thank you, Erin!
- Lyn Patman
"Erin is a very articulate and well-informed practitioner who truly understands and empathises with the learning journey of a newbie. She has the rare ability to explain complex theories in an easy, bite-sized and concise manner. Her patience and calming mannerism epitomises what mindfulness is and can bring about to a practitioner's lifestyle and wellbeing. Overall, Erin is a very good coach and well recommended.”
- Sheryl Ang, selfdirectedlearners.co
"Your teachings were profoundly impactful. I’ve long approached mindfulness as a destination, which left me feeling like I was failing whenever I fell off track. But your wisdom helped me reframe it as a practice as mind training and that shift alone released so much self-judgement.
Your analogies made everything click in a practical way. Even though I’ve shared similar concepts with my own clients, I’ve struggled to embody them myself. But your grounded and accessible approach gave me hope that mindfulness can be woven into daily life not as a lofty ideal, but as a doable, meaningful practice. Thank you for making mindfulness feel so real and relevant. I’m truly grateful to have learned from you."
- Merly Hartnett
Erin Lee's Profile
Erin Lee, Mindfulness & Wellbeing Coach
Erin Lee is a Singapore-based mindfulness and wellbeing coach dedicated to making mindfulness an accessible and sustainable way of life. A Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, she holds a MSc. in Studies in Mindfulness with the University of Aberdeen, and is currently pursuing a MA in Buddhist Studies with the University of Kelaniya.
Erin is deeply interested in contributing to the transformation of the urban landscape to enable healthier living and more thoughtful coexistence. Through her practice, Mindful Moments, she supports organizations across both public and private sectors, as well as individuals and communities, in integrating mindfulness into everyday life. To date, Erin has worked with over 100 organisations and institutions across industries and disciplines to introduce mindfulness as an essential set of skills.
Erin’s work in mindful urban living is embodied in the philosophy and practice of Niàn – “A Reminder to Live Better”. She co-initiated The Big Sit, a social meditation movement that inspires the use of urban spaces for the cultivation of good mental health. She also founded Take A Pause, a global mindfulness community, and is currently preparing to publish her first book of the same name, Take A Pause.
Erin Lee is a Singapore-based mindfulness and wellbeing coach dedicated to making mindfulness an accessible and sustainable way of life. A Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, she holds a MSc. in Studies in Mindfulness with the University of Aberdeen, and is currently pursuing a MA in Buddhist Studies with the University of Kelaniya.
Erin is deeply interested in contributing to the transformation of the urban landscape to enable healthier living and more thoughtful coexistence. Through her practice, Mindful Moments, she supports organizations across both public and private sectors, as well as individuals and communities, in integrating mindfulness into everyday life. To date, Erin has worked with over 100 organisations and institutions across industries and disciplines to introduce mindfulness as an essential set of skills.
Erin’s work in mindful urban living is embodied in the philosophy and practice of Niàn – “A Reminder to Live Better”. She co-initiated The Big Sit, a social meditation movement that inspires the use of urban spaces for the cultivation of good mental health. She also founded Take A Pause, a global mindfulness community, and is currently preparing to publish her first book of the same name, Take A Pause.
