Classroom/ Online: Yes/ Yes
Scheduling Date(s):
1) 14 May 2026 (classroom)
Note: Please click specific date for detailed venue and course fee etc.
Building Resilience, Joy and Well-Being at the Workplace
In today's high-pressure, always-on work culture, professionals are facing unprecedented demands - tight deadlines, constant change, blurred boundaries between work and personal life, and an increasing need to stay agile in a fast-evolving global landscape. Amidst this, one thing becomes crystal clear: sustainable performance begins with well-being.
According to a study by the World Health Organization, for every $1 invested in mental health at work, there is a $4 return in improved health and productivity. The emotional state of your team directly impacts innovation, collaboration, and performance.
This science-backed, experiential program is designed to help professionals build inner resilience, reconnect with their sense of purpose, and unlock deeper joy and focus at work. Participants will learn how to identify the emotional patterns that drain their energy, create healthy psychological boundaries, and develop powerful habits that enhance well-being and engagement.
Why this matters:
According to a study by the World Health Organization, for every $1 invested in mental health at work, there is a $4 return in improved health and productivity. The emotional state of your team directly impacts innovation, collaboration, and performance.
This science-backed, experiential program is designed to help professionals build inner resilience, reconnect with their sense of purpose, and unlock deeper joy and focus at work. Participants will learn how to identify the emotional patterns that drain their energy, create healthy psychological boundaries, and develop powerful habits that enhance well-being and engagement.
Why this matters:
- Studies show that emotional intelligence and resilience account for up to 80% of success in leadership and team performance.
- This program integrates the research in neuroscience, positive psychology, and mindfulness.
- We all want to do meaningful work and feel good while doing it. This program creates a safe, uplifting space for professionals to reconnect with their values, regulate stress, and develop emotional mastery.
Objective
This program will empower you with both the science and practical tips to help you strengthen mental resilience, sustain well-being, manage stress, enhance productivity and build positive micro habits into our daily life and work. This program is based on scientific based research across Neuroscience, Positive Psychology, Mindfulness & Emotional Intelligence. It is a practical session that will incorporate experiential learning and activities to give participants a rich, enjoyable and deeper learning experience.
Participants will leave this session feeling more empowered and confident about their ability to:
Participants will leave this session feeling more empowered and confident about their ability to:
- Develop skills and healthy mental habits which accelerate well-being and improve happiness level at work and personal life
- Optimize our energy to be more productive and better manage stress
- Create healthy boundaries and thrive at work and in life
- Cultivate resilience and growth mindset looking towards the uncertain future
- Build and develop sustainable well-being habits that last
Outline
- How to navigate emotions with mindfulness
- Neuroscience of Mindfulness and how it helps us improve our well-being
- How to build better boundaries at work and life
- How to work & collaborate in hybrid environment, at the same time promote a sense of trust & connectedness
- Understanding mental health and how to manage our stress for optimal performance
- The importance of balance nutrition, regular exercise and sleep for our well-being
- Understanding our energy cycle, and optimising it to help us be more productive, find flow and less stressed in the midst of super busy, ‘Always-On’ culture
- Maintaining sustainable well-being practice by cultivating healthy habits that last
Who should attend
Executives, Professionals and Managers at any level who wants to be an effective, productive and competent leader at work.
Methodology
The learning and content will be delivered via an interactive workshop led by a Well-being facilitator. This session will contain a series of experiential sharing and activities, presentation deck and reflective tasks.
Testimonials
“Ratna was instrumental in helping us to win the China ASEAN New Smart City Innovation and Entrepreneurship Regional Start-ups Competition. The mindfulness session which Ratna facilitated before the competition helps me to calm my nerve, reignited the moment why I started this business and reconnected me to my purpose. She has the power to calm us down & help more people. I still use the tools and practices that Ratna taught whenever I face any challenging situations. I have nothing but good things to say about Ratna’s work.”
Bell Beh – Co-founder Buzz AR
“What I like about Ratna was the authenticity in her mindfulness session. She managed to break the ice seamlessly through the session and quickly brought us to a place of calmness and peace. The best part was seeing the faces of the participants change and light up through the practice and it made us feel a lot better about ourselves and where we are at. I like the visualisation exercise as it helps us envision our vision and challenges the self-doubt thoughts in our heads. It helps to change my perspective of the surroundings and myself and would recommend anyone else to try the session out to really experience the benefits of a mindfulness practice!”
Calvin Hia - Co-founder ModelUp
“Trainer Ratna Juita organized her presentation materials effectively to suit the workshop purpose and audience. Her style of delivery was friendly, conversational, engaging and accompanied by clear vocals. All attendees provided excellent feedback after her workshop. Her commitment, despite an obstacle prior to arriving at the workshop, which I learned later that it was a frightening traffic accident experience, she arrived smiling, calm, composed and focused on her training as scheduled. I would highly recommend her service.”
Ong Lye Sum - Course Manager/ITE College West
Bell Beh – Co-founder Buzz AR
“What I like about Ratna was the authenticity in her mindfulness session. She managed to break the ice seamlessly through the session and quickly brought us to a place of calmness and peace. The best part was seeing the faces of the participants change and light up through the practice and it made us feel a lot better about ourselves and where we are at. I like the visualisation exercise as it helps us envision our vision and challenges the self-doubt thoughts in our heads. It helps to change my perspective of the surroundings and myself and would recommend anyone else to try the session out to really experience the benefits of a mindfulness practice!”
Calvin Hia - Co-founder ModelUp
“Trainer Ratna Juita organized her presentation materials effectively to suit the workshop purpose and audience. Her style of delivery was friendly, conversational, engaging and accompanied by clear vocals. All attendees provided excellent feedback after her workshop. Her commitment, despite an obstacle prior to arriving at the workshop, which I learned later that it was a frightening traffic accident experience, she arrived smiling, calm, composed and focused on her training as scheduled. I would highly recommend her service.”
Ong Lye Sum - Course Manager/ITE College West
Profile of Ratna Juita
Ratna Juita is a TEDx speaker, facilitator and coach. She empowers individuals and organisations to discover their inner gem so they can shine brightly and make a positive impact in their lives and community they serve.
She co-authored Book "Women Empowered: Personal Journeys to Become Empowered Women" sharing her powerful story of transformation.
Her work is rooted in a personal journey of overcoming imposter syndrome and burnout, which now fuels her mission to empower others to design a life and career on their own terms.
Drawing from her extensive background in Account management, Marketing, Business Development, Project Management, Career Coaching, Training and Facilitation, Ratna brings a wealth of expertise to her training and coaching sessions.
Her experiential and practical trainings are designed to help people rise above stress, cultivate resilience, and elevate their presence in the workplace and beyond.
Ratna is a trusted partner to global organizations such as Indeed, AIA, Apple, Van Cleef & Arpels, Yokogawa, Grab, Visa, PayPal, SAP, Singtel, and SPH Media. She also works extensively with educational institutions like ESSEC Business School, and Singapore Institute of Management (SIM), delivering impactful programs to professionals, students, and leaders alike.
She holds multiple certifications, including:
- Licensed NLP Practitioner (USA)
- Certified LEGO® Serious Play® Facilitator
- Team Psychological Safety Certified Facilitator
- Advanced Certificate in Training and Assessment (ACTA)
- Certified Facilitator of Trait Emotional Intelligence Questionnaire (TEIQue)
Ratna has been featured 3x times by Channel News Asia, and recognized as a LinkedIn Top Voice.
She delivers impactful programs in Resilience and Well-Being, LinkedIn Personal Branding, Emotional Intelligence, and Mindful Communication, empowering individuals and organizations with the tools to thrive in today’s dynamic workplace.
Her trainings empower participants to build emotional agility, communicate with clarity and compassion, strengthen their professional presence, and cultivate meaningful, authentic connections that drive both personal and organizational growth.
