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Unbreakable: Strategies for Mental Wellness and Emotional Strength

In today's fast-paced and ever-changing world, maintaining emotional wellness is more crucial than ever. Recent studies have shown a significant increase in the number of people experiencing mental health issues. According to the World Health Organization (WHO), the global prevalence of anxiety and depression increased by 25% in the first year of the COVID-19 pandemic alone. Additionally, a 2022 report by the American Psychological Association (APA) found that stress levels among Americans are at an all-time high, with 84% of adults reporting feeling stressed at least once in the past month.

This one-day interactive workshop is designed to empower participants with the practical tools and techniques necessary to navigate the complexities of life and work with emotional intelligence and resilience. The workshop addresses the growing mental wellness challenges by providing practical strategies to manage stress, anxiety, and difficult emotions. Participants will learn how to harness the power of breath control, practice cognitive reframing, and build resilience to sustain mental wellness in both personal and professional spheres.

Objective

Outline

Module 1: Understanding Stress and Anxiety

• What is Mental Wellness: Definition and significance.
• Understanding Stress and Anxiety: Effects on mental and physical health.
• Identifying Stressors: Recognizing personal stressors and energy leaks.
• Fight or Flight Response: Understanding the Sympathetic Nervous System.
• Harnessing the Power of Breath: Technique for stress management.

Module 2: Building Emotional Resilience

• What is Emotional Resilience: Importance and benefits.
• Understanding Emotions
• Recognizing and identifying different emotions
• Circle of Concern and Influence framework

Module 3 : Emotional Triggers and Response Management

• Understanding Emotional Triggers: The emotional trigger loop.
• Identifying Personal Triggers: Techniques to recognize triggers.
• Brain Response to Triggers: Role of the prefrontal cortex and amygdala.
• Amygdala Hijack: Symptoms and prevention strategies.
• Respond vs. React: ABC Technique

Module 4 : Leveraging Positive Thoughts and Cognitive Reframing

• Understanding the Subconscious Mind: Its influence on behavior.
• How our thoughts will affect our life : how thoughts influence emotions, behaviors, and life outcomes.
• Identifying and challenging negative thought patterns.
• Cognitive Reframing: Using the ABCDE model.

Who should attend

This workshop is tailored for professionals, managers and executives who is seeking to enhance their emotional intelligence, build resilience, and manage stress and emotions more effectively in both personal and professional contexts.

Methodology

Experiential learning using neuroscience, coaching, positive psychology, breathwork, laughter therapy, group activities, quiz and discussion.

Profile of Angie Toh

Angie supports business leaders and executives in their professional and personal growth through coaching, facilitation and deep process work.

Angie last corporate role was with Neuroleadership Group as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. In 2012, she decided to leave the corporate world to focus full time training and coaching.

With her strong background in sales, marketing, business and personal development, Angie‘s passion is to support professionals to succeed at their own terms and achieve breakthrough in their personal and professional life.  Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person to live a purposeful, happy and successful life.

As a coach, Angie is known to be supportive and intuitive, one who stretch and challenge her coaching clients in their breakthrough As a trainer and facilitator, Angie is known to be engaging, inspiring and create lots of fun in the learning process. Having received training in Advanced Certificate in Learning & Performance (ACLP), Breathwork, Enneagram, NLP, Coaching, Laughter Yoga, Sound Therapy and Tantra, Angie will customize her coaching and training based on the needs of her clients.

She has coached and trained hundreds of leaders from various organisation including Arcadis Singapore, Vanderlande Singapore, Robert Bosch, PacificLife Re, Great Eastern Life etc.

Angie was interviewed on Channel News Asia, Channel 5, Money FM and 938Live. She has facilitated many workshops covering areas of Leadership, Mindfulness, Enneagram, Sales Mastery, Stress and Emotional Management, Personal Effectiveness in Singapore, Myanmar, Malaysia, India, Hong Kong and China.