| Event Profile | |
| Class/ Online | Classroom |
| Date | 18 June 2026 |
| Time | 9am to 5pm |
| Venue | Royal Plaza on Scotts 25 Scotts Road Singapore 228220 |
| Fee | 9% GST will apply SGD 600.003 & above: SGD580.00 each For Member SGD 570 3 & above: SGD551 each |
| Note | Two tea breaks and buffet lunch will be served. Limited complimentary car parking coupons are available upon request. |
| Other Date(s) | 1) 23 Mar 2026 2) 17 Sep 2026 3) 4 Nov 2026 |
| Trainer | |
| Activity | |
| You may reach us via T: 6204 6214 E: info@ccisg.com Alternatively, you may send below details to register Contact Person Company (optional), Name, Job Title, Mailing Address, Tel, Email Participant(s) Name, Job Title, Email | |
As professionals progress in their careers, many experience declining energy, physical stiffness, reduced focus, and increased stress.
These challenges, if left unmanaged, can impact performance, health, and long-term productivity.
This one-day workshop introduces a practical and evidence-informed approach, equipping participants with realistic strategies to maintain energy, resilience, and physical wellbeing while managing demanding professional lives.
These challenges, if left unmanaged, can impact performance, health, and long-term productivity.
This one-day workshop introduces a practical and evidence-informed approach, equipping participants with realistic strategies to maintain energy, resilience, and physical wellbeing while managing demanding professional lives.
Objective
By the end of this workshop, participants will be able to:
- Understand key factors contributing to energy decline and fatigue especially in mid-life
- Apply practical strategies to improve daily energy, focus, and recovery
- Reduce sedentary-related physical discomfort and stiffness
- Adopt sustainable habits that support long-term health and performance
- Develop a personalised action plan for active ageing and wellbeing
Outline
Module 1: Understanding Energy & Active Ageing
Module 2: Physical Vitality & Movement
Module 3: Lifestyle & Recovery Strategies
Module 4: Building Sustainable Habits
- Common causes of fatigue and reduced vitality in professionals
- Myths and facts about ageing, health, and performance
- Principles of active ageing for working adults
Module 2: Physical Vitality & Movement
- Managing physical strain from desk-based work
- Simple mobility and movement strategies for daily routines
- Maintaining strength and function without excessive training
Module 3: Lifestyle & Recovery Strategies
- Sleep, recovery, and stress management fundamentals
- Nutrition principles for sustained energy (practical and realistic)
- Avoiding burnout through sustainable lifestyle design
Module 4: Building Sustainable Habits
- Translating knowledge into daily habits
- Integrating wellbeing strategies into a busy schedule
- Personal action planning and next steps
Who should attend
- Executive, Senior executives and managers, and public officers
- Individuals seeking sustainable energy and wellbeing
- Organisations supporting employee health, longevity and productivity.
Methodology
- Interactive lectures and discussions
- Practical demonstrations and guided activities
- Real-world examples and case insights
- Individual reflection and action planning
- Open Q&A throughout the session
Lloyd Gan's Profile
MBA | Certified Health Coach & Certified Personal Trainer (NCSF) | Founder, True North Academy Executive Wellness | Active Ageing | Energy & Performance Optimisation
Lloyd Gan is the Founder of True North Academy, a Singapore-based wellness and performance practice focused on helping professionals sustain energy, resilience, and vitality in mid-life and beyond.
With an MBA background and professional training as a Certified Health Coach and Personal Trainer (NCSF), Lloyd brings a structured, evidence-informed approach to executive wellness. His work bridges business realities with practical health strategies, enabling busy professionals to improve energy, physical function, and long-term wellbeing without extreme or unsustainable methods.
Lloyd specialises in active ageing, sustainable energy, and performance longevity, translating health, movement, and lifestyle principles into actionable frameworks suitable for corporate and professional audiences. His programmes emphasise practicality, consistency, and long-term outcomes rather than short-term fixes.
Drawing on experience across finance, entrepreneurship, and coaching, Lloyd delivers workshops that are grounded, engaging, and relevant to real-world professional demands.
He works with executives, business owners, and organisations seeking to support performance, wellbeing, and productivity across different life stages.
Training Topic(s)
Lloyd Gan is the Founder of True North Academy, a Singapore-based wellness and performance practice focused on helping professionals sustain energy, resilience, and vitality in mid-life and beyond.
With an MBA background and professional training as a Certified Health Coach and Personal Trainer (NCSF), Lloyd brings a structured, evidence-informed approach to executive wellness. His work bridges business realities with practical health strategies, enabling busy professionals to improve energy, physical function, and long-term wellbeing without extreme or unsustainable methods.
Lloyd specialises in active ageing, sustainable energy, and performance longevity, translating health, movement, and lifestyle principles into actionable frameworks suitable for corporate and professional audiences. His programmes emphasise practicality, consistency, and long-term outcomes rather than short-term fixes.
Drawing on experience across finance, entrepreneurship, and coaching, Lloyd delivers workshops that are grounded, engaging, and relevant to real-world professional demands.
He works with executives, business owners, and organisations seeking to support performance, wellbeing, and productivity across different life stages.
Training Topic(s)
- Executive Vitality & Active Ageing: Sustaining Energy and Performance
- Sustaining Energy at Work: Practical Strategies for Mid-Life Professionals
- Active Ageing for Professionals: Health, Resilience & Long-Term Performance
- Preventing Burnout Through Sustainable Wellness Practices
